7 TIPS FOR IMPROVING HOME COMFORT

According to the principles of feng shui, an ancient oriental practice, it takes very little to make a home a place of well-being and positive, establishing a balance between you and the environment, and leaving all sources of anxiety and concern outside the door of your home.

Check out our tips to relieve stress and improve your physical and mental health.


1. Proper home lighting

Insufficient or poor lighting is known to strain the eyes and mind, and can also cause migraines and psychophysical distress. One of the latest trends in lighting is natural lighting, a technology that can transfer sunlight into your home. How is this possible? This task is realized thanks to special tubular skylights, which capture light from the roof and are able to carry and distribute it in the room, which minimizes the use of artificial light and, accordingly, energy consumption.

2. Improving sleep quality

Did you know that your mattress can contain on average more than two million dust mites? Carpets, pillows and sofas are known to be a breeding ground for mites and allergens, which are a major cause of allergies and respiratory problems. Spend one hour a week cleaning fabrics: Ultra Vortex is ideal for allergy sufferers. With its special UV lamp, you can sterilize mattresses, pillows and upholstered furniture, thereby preventing dermatitis, asthma and allergies.

6. Creating your own green space

Houseplants are not just a matter of decoration, but a NASA study found that having certain types of plants in different areas of the home has benefits for both health and mood; all of this is possible thanks to chlorophyll photosynthesis, which purifies the air with the release of oxygen and the absorption of pollutants. Which plants are best for the home? Lavender, with its soothing properties, aloe, which guarantees very clean air, and ivy, which has a powerful bactericidal potential.

7. Get rid of unnecessary things

Many studies show that living in an orderly environment is beneficial not only for physical but also mental health. The benefits are not just limited to housekeeping: freeing up space in your home also means setting aside time and space for yourself, surrounding yourself with things that are really important and valuable to you, and avoiding piling up unnecessary things. Not sure where to start? Find out how to do effective decluttering!


Comments

Post a Comment

Popular posts from this blog

Commercial pest control

Image
From manufacturing plants to restaurants, warehouses and office buildings, we provide end-to-end commercial pest control solutions for individual and multiple businesses across the US - we have the experience and expertise to protect your site and your customers from pests ... We are national pest experts who know how to control pests in various sectors. Even a small pest problem can have serious consequences for your brand's reputation and bottom line. Each industry has unique pest problems, so we work with you to create a customized expert solution that prevents pest stop problems from occurring. Pest control services Pests contaminate food, cause structural damage and pose a serious threat to the health of people in homes and businesses. Our experts have spent years developing detailed protocols to address pest problems in a wide variety of environments. The backbone of our pest prevention program has proven successful for our clients for over 85 years. We are business pest co...
Read more

Exercise & Fitness

Image
  Exercise & Fitness Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers. The Centers for Disease Control and Prevention recommend the following Exercise & Fitness Articles People can coach themselves to success to achieve their goals. Developing realistic, attainable goals; being honest about what has been a barrier to success in the past; and positive reinforcement can make the process easier and far more likely to be successful.  Get FITT to better fight heart disease People who have been diagnosed with heart disease or are at high risk should adopt a regular aerobic exercise routine to help fight many of the disease’s risk factors, like high blood pressure, high cholesterol, and excess weight. A formula known as FI...
Read more

Pest Control london Services

Image
  Pest Control london Services provide pest control In London and Essex, such as pigeon proofing solar panels, netting and clean ups as well as expert pest control London and Essex to residential and commercial properties.  RSPH & NPTA Qualified Technicians Basis Prompt Members 5 Million Liability Cover Fully Certified  Think Wildlife Measures We at  Pest Control London value every one of our customers across London and Essex, this is why we have such a fantastic reputation as you can see from our hundreds of five star online reviews. We at  Pest Control London take pride in serving our local communities in East London and Essex. Our pest technicians are always willing to go the extra mile for our customers as you can see from our numerous reviews that comment on their great attitude.  Pest Control London provide a high level pest control services for homes and business and build great relationships with all of our clients that remain for many years. W...
Read more